Yoga off the Mat:
Nourish the Body
Nourishing your body is a yoga practice.
A practice
This program is your pathway back to your body’s innate wisdom.
Back to feeling energized, clear, grounded, and deeply connected to yourself again.
What you’ll get
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
The 5-Phase Experience
Phase 4: Implementing into Real Life
This is a systems-heavy phase. You get an abundance of strategies and tools to make implementing everything you learn in the program simple and sustainable.
You’ll learn:
How to grocery plan and shop without overwhelm and chaos
Meal planning strategies made simple
How to prep without overwhelm or limitation to variety
On-the-go meals and snack strategies
Navigating holidays, eating out, and travel while remaining devoted to your body's well-being
Includes:
Grocery shopping template
Kitchen staples list
Super-simple meal & snack ideas
Sample 3-day meal plan
“Toolbox meal prep” video + ways to cut corners
Phase 1: Rooted
This phase is all about grounding and reconnecting to your body to create a sturdy, nutrient-rich foundation to grow from.
Before food strategies or habit building, you must crack into your mental programming and do a clean up, tune into your body’s wisdom, and get rooted into devotion to take care of yourself and your physical being.
You will...
Shift from motivation → devotion (the secret sauce to creating changes that last)
Reprogram your subconscious belief system to be set up for success
Understand your body as a teacher
Begin identifying and decoding your physical cues, sensations, and patterns as your body's language
Cultivate self-awareness without judgment
This phase anchors your entire transformation.
You’ll feel the shift immediately.
Phase 2: Reset. The Body in Balance
Once you’ve reconnected inward, we gently reset your biological systems so your body is a trustworthy vessel to ask for and receive nutrition.
You will...
Learn what the biggest body disruptors are and how they are leading to cravings, changes in energy and mood, destabilizing blood sugar, and causing inflammation in the body and mind
Move through the process of detoxing from disruptors and stabilizing your biological systems
Identify what your cravings really mean and how to respond to them in an empowering and supportive way
Begin working with your body as a partner
Build your personalized toolbox
This phase brings your body and intuitive wisdom back to baseline. Making it easier for you to make nourishing choices that support you in feeling good long-term.
Phase 3: PFF(FA)
This is your deep dive into the science of feeling good.
I teach you the Feel-Good Plate method and how to nourish your body in an aligned way so it can function, heal, and thrive.
You will learn...
The Feel-Good Plate method aka the secret sauce to creating meals that hit all the marks to support your biology and leave you feeling good.
The breakdown of PFF(FA) and
How to eat in tune with your body
How to nourish the body for movement
How to identify causes of inflammation in your body
Phase 5: Embodiment.
You’ll learn:
What to do when old patterns creep back in
How to reconnect to yourself when you feel off
How to bounce back without shame, punishment, or "starting over"
How to understand emotional obstacles, self-doubt, and self-worth blocks
How to use challenges as opportunities rather than setbacks
This phase gives you the confidence to keep going. To get super consistent even when it feels challenging.
It is the check you need to come back to yourself, to reconnect to the truth that you are always worth showing up for.
Reconnects you to where we began, with unwaivering devotion to a body that feels good and you feel good living life in.
Who This Program Is For
Real humans who want to…
Feel grounded, energized, connected, and nourished
Understand their body’s cues and partner with them
Heal their relationship with food + body
Reduce inflammation, cravings, and fatigue
Root their health in love, awareness, and intention
Integrate yoga philosophy into everyday life
What Makes This Program Different
Rooted in yoga philosophy, not dieting
Grounded in nutrition science, not trends
Compassionate, accessible, honest, and deeply healing
Built on The Feel-Good Nook’s signature belief: “Follow Your Feel-Good.”
A partnership-based approach to health, not force or shame
Helps you reconnect to your body as your teacher and healer
Guides you into stepping into the power you already hold within to take charge of your health and well-being
Who This Is Not For
Anyone wanting a restrictive diet
Those looking for a “quick fix”
Anyone unwilling to explore a mindfulness-based approach
Anyone not ready to cultivate self awareness
Anyone not yet ready to do the true work that requires going within
You will walk away with
A knowledge base of HOW to eat to nourish your unique body in an individualized way
An ability to make empowered eating choices in all life scenarios
A more deeply connected, compassionate relationship with your body
Increased energy, stabilized blood sugar, and fewer cravings
A more grounded nervous system and emotional stability
A devotion to healthful habits
Deep trust in your body and in yourself
This is nourishment as devotion to giving yourself better.
This is nourishment as an act of self care.
This is yoga, off the mat.
Pricing & Enrollment
$xx
Option One
One time payment paid in full
$xx
Option Two
Payment plan of 3 monthly installments
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.