You spend time caring for your mind and body on your yoga mat. But what happens between classes matters just as much.
Beyond the Mat: Fuel Your Flow is a self-paced nutrition handbook designed to help you nourish your body in a way that supports your yoga practice and your everyday life.
No diets. No food rules. No perfection.
Just practical, sustainable guidance to help you understand what your body needs so you can move, recover, and feel your best.
Inside you'll learn how to...
ā Build balanced meals & snacks that keep you feeling satisfied, satiated, and stable throughout the day
ā Fuel your body before and after yoga for strength, stamina, and recovery so you actually reap the benefits from your yoga practice
ā Choose satisfying meals and snacks without overthinking nutrition or feeling restricted
ā Support stable blood sugar for sustained energy and fewer crashes
ā Hydrate intentionally before and after practice
ā Create nourishing rituals that make caring for your body a yoga practice in and of itself
This is for you if...
You want simple nutrition guidance without counting calories, following another diet, or facing the overwhelm and confusion of the internet
You want to receive more benefits from your yoga practice
You often wonder what to eat before or after class (& maybe just in general)
You feel sluggish, low-energy, or depleted during and after practice and want to feel your practice progress
You want to feel stronger, more energized, and more rooted in partnership and connection with your body.
You want easy-to-apply strategies and rituals to make nourishing your body with confidence a part of your daily life so you can feel better on your mat AND out in the world.
What you'll receive
A 30+ page self-guided handbook sent directly to your inbox
In-depth understanding of the science of your body and food and how to actually implement the strategies successfully
A plethora of meal and snack ideas for every day life
A pre-yoga fuel strategy with suggested foods to eat and hydration targets tailored to how much time you have before your practice begins
A greater understanding of how your body works and how to support it with aligned and empowered food choices
Our Philosophy
Our Philosophy
We practice yoga to free ourselves from suffering.
How you nourish and care for your physical body is a yoga practice in itself.
Every meal is an opportunity to support your body, your healing, and your life experience. This program isn't about eating āperfectlyā. It's about learning to be a good partner to your body, care for it with intention, and create habits that help you feel at home in yourself.
So you can show up whole-heartedly, both on your mat and in your world.
Meet Your Teacher
Hi there! Iām Katie, a yoga teacher, registered dietitian nutritionist, and your teacher and guide through this offering! I first stepped onto a yoga mat when I was in grad school studying to become a dietitian and battling my own challenges with food and a desire to feel good in my body. I quickly learned that both yoga and nourishing the body are practices that go beyond improving your physical health. They are practices rooted in self love that give you a power to truly heal yourself and shift your well-being and life experience as a whole. My intention with this offering is to guide you into that power by teaching you how to make aligned and empowered food choices that support and nourish your body so you feel better both on your mat and out in your world. I hope you enjoy!